Breathing can be taken for granted sometimes. When you breathe in deeply, and enjoy your daily routine, you will not think about allergies, or even asthma. But if you are one of the millions that do suffer from these issues, your breathing could be impaired, short, and issues could arise. It’s been stated that 1 in 4 people suffer from allergies seasonally, and asthma overall. Because of this, there are a many different ways that you can help this issue, especially if you have children or loved ones that are dealing with breathing issues. The following can help you remove issues that could cause attacks and breathing problems.
Everyday dust mites grow and feast off of dead skin cells that come off of human dermis and even pet dander. There is no way to completely remove these, as your skin cells will always die and drop off. These are microscopic in nature, so don’t panic too much. Cleaning these up with a good vacuum, is a great way to get started, but it’s only part of a larger issue.
Wash Bedding and Linens of All Types
Every few months you’ll have to clean up bedding. If you haven’t changed your bedding, cleaned rugs, drapes, and things that are under your bed, you are going to be building a treasure trove of asthma inducing elements. What you need to do is clean things, washing with hot water. Making sure that you get sunlight in your bedroom, and overall home is also helpful in killing mites as well. Don’t let yourself go too many months without cleaning things up.
Hepa Filter Vacuums
When looking at a vacuum cleaner for your home, make sure that you utilize HEPA filtered solutions. Hepa filters can pull a lot of particles, and will help you clear up mites, dust, and much more. There are several levels of this, and the best one to utilize is Hepa 4 filters.
Clear Up Moist Areas
Keep a look out for any areas that can trap moisture. Clear these up and don’t let water settle in place. It’s imperative that you do not let water collect, and fungus grow. You’ll need to clean up areas at first glance, and make sure that mildew and mold doesn’t form in these areas. Moist areas will cause serious issue.
Open Windows and Let Air In
Over time, it’s best to make sure that air comes through your home. Open up your windows and let things air out from time to time. Allow yourself to enjoy a little bit of fresh air and circulate freshness, light, and more throughout your home. This will help you ease asthma attacks and clear dust, alongside stale air.
The above options are just a handful of things that you can do to clean things up. Easing asthma attacks can be made simple, if you just take a few steps forward to help clear the air, and other areas of your home. Take time to clear the air, and you’ll find attacks will be reduced.